Chester Twomey 30:07 row
7,120m
Meters
30:07.1
Time
2:06.9
Pace
442
Calories
172
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 122 |
September 06, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,120m | 2:06.9 | 171 | 889 | 21 | 172 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 159 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 167 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 170 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 178 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 173 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 181 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 10 | 180 |
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Workout Graph
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