Chester Twomey 30:07 row
7,224m
Meters
30:07.4
Time
2:05.0
Pace
456
Calories
180
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 122 |
September 07, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,224m | 2:05.0 | 179 | 915 | 22 | 180 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 163 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 173 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 178 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 182 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 185 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 190 |
| 30:07.4 | 25m | 2:28.0 | 108 | 671 | 8 | 189 |
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Workout Graph
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