Chester Twomey 30:07 row
7,197m
Meters
30:07.6
Time
2:05.5
Pace
452
Calories
176
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 123 |
September 09, 2023 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,197m | 2:05.5 | 177 | 908 | 22 | 176 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 170 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 174 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 174 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 178 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 175 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 181 |
| 30:07.5 | 26m | 2:24.2 | 117 | 701 | 8 | 182 |
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Workout Graph
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