Chester Twomey 30:08 row
7,050m
Meters
30:08.0
Time
2:08.2
Pace
435
Calories
165
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 123 |
September 12, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,050m | 2:08.2 | 166 | 871 | 21 | 165 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 153 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 158 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 161 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 166 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 169 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 176 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 8 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.