Chester Twomey 30:06 row
7,081m
Meters
30:06.3
Time
2:07.5
Pace
439
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 122 |
September 14, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,081m | 2:07.5 | 169 | 880 | 21 | 165 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 157 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 161 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 162 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 166 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 169 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 172 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 171 |
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Workout Graph
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