Chester Twomey 30:06 row
7,228m
Meters
30:06.3
Time
2:04.9
Pace
458
Calories
174
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 123 |
September 17, 2023 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,228m | 2:04.9 | 179 | 917 | 22 | 174 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 163 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 172 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 175 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 176 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 176 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 179 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 179 |
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Workout Graph
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