Chester Twomey 30:06 row
7,070m
Meters
30:06.4
Time
2:07.7
Pace
437
Calories
172
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 121 |
September 19, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,070m | 2:07.7 | 168 | 877 | 21 | 172 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 160 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 169 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 166 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 174 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 174 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 182 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 181 |
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Workout Graph
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