Chester Twomey 30:06 row
7,139m
Meters
30:06.7
Time
2:06.5
Pace
445
Calories
174
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 120 |
September 20, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,139m | 2:06.5 | 173 | 894 | 21 | 174 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 162 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 171 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 169 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 176 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 182 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 180 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 180 |
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Workout Graph
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