Chester Twomey 30:05 row
7,104m
Meters
30:05.6
Time
2:07.0
Pace
441
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 122 |
September 26, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,104m | 2:07.0 | 171 | 886 | 23 | 161 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 153 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 166 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 140 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 163 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 167 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 180 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 179 |
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Workout Graph
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