Chester Twomey 30:08 row
7,032m
Meters
30:08.7
Time
2:08.6
Pace
433
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 129 |
September 30, 2023 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,032m | 2:08.6 | 165 | 866 | 21 | 162 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 156 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 162 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 146 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 165 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 166 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 173 |
| 30:08.7 | 25m | 2:54.0 | 66 | 528 | 8 | 172 |
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Workout Graph
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