Chester Twomey 30:07 row
7,140m
Meters
30:07.1
Time
2:06.5
Pace
445
Calories
162
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 120 |
October 03, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,140m | 2:06.5 | 173 | 894 | 22 | 162 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 152 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 166 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 111 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 173 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 172 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 183 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 10 | 182 |
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Workout Graph
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