Chester Twomey 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
178
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 124 |
October 24, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 23 | 178 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 165 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 175 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 | 181 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 182 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 | 189 |
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Workout Graph
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30:00