Chester Twomey 30:06 row
7,187m
Meters
30:06.4
Time
2:05.6
Pace
452
Calories
172
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 124 |
October 25, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,187m | 2:05.6 | 176 | 906 | 21 | 172 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 155 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 164 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 172 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 171 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 178 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 184 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 184 |
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Workout Graph
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