Chester Twomey 30:06 row
7,149m
Meters
30:06.1
Time
2:06.3
Pace
447
Calories
174
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 125 |
October 31, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,149m | 2:06.3 | 174 | 897 | 21 | 174 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 161 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 168 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 174 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 177 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 176 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 182 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 183 |
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Workout Graph
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