Chester Twomey 30:06 row
7,195m
Meters
30:06.4
Time
2:05.5
Pace
453
Calories
179
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 124 |
November 01, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,195m | 2:05.5 | 177 | 908 | 21 | 179 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 161 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 170 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 176 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 180 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 187 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 190 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 189 |
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Workout Graph
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