Chester Twomey 30:07 row
7,102m
Meters
30:07.2
Time
2:07.2
Pace
440
Calories
175
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 125 |
November 10, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,102m | 2:07.2 | 170 | 884 | 21 | 175 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 163 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 171 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 174 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 178 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 179 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 183 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 10 | 183 |
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Workout Graph
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