Chester Twomey v500m/2:00r...8 row
4,000m
Meters
15:35.0
Time
1:56.8
Pace
271
Calories
172
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 31:35.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 122 |
November 14, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.0 | 4,000m | 1:56.8 | 219 | 1054 | 25 | 172 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 157 | |
| r: 2:00 | 272m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 167 | |
| r: 2:00 | 63m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 171 | |
| r: 2:00 | 100m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 173 | |
| r: 2:00 | 33m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 176 | |
| r: 2:00 | 26m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 177 | |
| r: 2:00 | 53m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 177 | |
| r: 2:00 | 131m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 178 | |
| r: 2:00 | 341m | ||||||
| r1,019m |
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v500m/2:00r...8