Chester Twomey 30:06 row
7,040m
Meters
30:06.6
Time
2:08.3
Pace
434
Calories
168
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 122 |
November 15, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,040m | 2:08.3 | 166 | 870 | 21 | 168 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 153 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 162 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 166 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 171 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 170 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 180 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 179 |
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Workout Graph
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