Chester Twomey 30:07 row
7,140m
Meters
30:07.1
Time
2:06.5
Pace
445
Calories
173
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 122 |
November 16, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,140m | 2:06.5 | 173 | 894 | 21 | 173 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 154 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 167 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 173 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 173 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 177 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 184 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 183 |
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Workout Graph
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