Chester Twomey 30:05 row
7,177m
Meters
30:05.9
Time
2:05.8
Pace
452
Calories
175
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 122 |
November 17, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,177m | 2:05.8 | 176 | 904 | 24 | 175 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 159 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 171 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 174 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 182 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 182 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 185 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 | 0 | 184 |
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Workout Graph
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