Chester Twomey 30:07 row
7,105m
Meters
30:07.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 122 |
November 22, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,105m | 2:07.1 | 170 | 885 | 21 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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