Chester Twomey 30:06 row
7,090m
Meters
30:06.9
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 124 |
December 06, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,090m | 2:07.4 | 169 | 882 | 23 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 30:06.9 | 14m | 4:06.4 | 23 | 380 | 0 |
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Workout Graph
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