Chester Twomey 30:06 row
7,042m
Meters
30:06.4
Time
2:08.2
Pace
432
Calories
172
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 126 |
December 12, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,042m | 2:08.2 | 166 | 870 | 23 | 172 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 161 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 168 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 170 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 173 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 178 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 184 |
| 30:06.4 | 16m | 3:20.0 | 44 | 450 | 0 | 183 |
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Workout Graph
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