Chester Twomey 21:07 row
5,016m
Meters
21:07.2
Time
2:06.3
Pace
313
Calories
177
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 124 |
December 12, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,016m | 2:06.3 | 174 | 897 | 23 | 177 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 169 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 176 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 177 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 183 |
| 21:07.2 | 263m | 2:07.7 | 168 | 877 | 23 | 182 |
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Workout Graph
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