Chester Twomey 30:06 row
7,039m
Meters
30:06.7
Time
2:08.3
Pace
433
Calories
172
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 122 |
December 17, 2023 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,039m | 2:08.3 | 166 | 869 | 21 | 172 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 164 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 172 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 159 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 177 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 177 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 180 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 180 |
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Workout Graph
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