Chester Twomey 30:06 row
7,093m
Meters
30:06.7
Time
2:07.3
Pace
439
Calories
180
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 122 |
December 19, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,093m | 2:07.3 | 169 | 883 | 21 | 180 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 167 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 172 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 180 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 183 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 187 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 188 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 188 |
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Workout Graph
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