Chester Twomey 30:08 row
7,022m
Meters
30:08.2
Time
2:08.7
Pace
430
Calories
182
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 123 |
December 22, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,022m | 2:08.7 | 164 | 864 | 22 | 182 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 174 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 181 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 184 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 180 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 184 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 186 |
| 30:08.2 | 24m | 2:50.8 | 70 | 541 | 8 | 186 |
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Workout Graph
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