Chester Twomey 3000m row
3,000m
Meters
13:00.1
Time
2:10.0
Pace
181
Calories
176
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 122 |
December 22, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 24 | 176 |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 24 | 167 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 24 | 173 |
| 2:34.8 | 1,800m | 2:09.0 | 163 | 861 | 25 | 180 |
| 2:37.8 | 2,400m | 2:11.5 | 154 | 829 | 25 | 178 |
| 2:36.0 | 3,000m | 2:10.0 | 159 | 848 | 25 | 184 |
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Workout Graph
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