Chester Twomey 30:05 row
7,051m
Meters
30:05.7
Time
2:08.0
Pace
435
Calories
176
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 123 |
December 27, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,051m | 2:08.0 | 167 | 873 | 24 | 176 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 170 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 170 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 179 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 174 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 180 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 187 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 185 |
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Workout Graph
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