Chester Twomey 30:05 row
7,129m
Meters
30:05.7
Time
2:06.6
Pace
443
Calories
170
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 123 |
January 09, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,129m | 2:06.6 | 172 | 893 | 24 | 170 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 159 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 167 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 171 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 177 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 173 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 178 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 178 |
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Workout Graph
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