Chester Twomey 30:05 row
7,138m
Meters
30:05.4
Time
2:06.4
Pace
446
Calories
173
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 121 |
January 10, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,138m | 2:06.4 | 173 | 895 | 24 | 173 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 159 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 171 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 174 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 178 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 178 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 183 |
| 30:05.4 | 17m | 2:38.8 | 87 | 600 | 0 | 183 |
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