Chester Twomey 30:05 row
7,174m
Meters
30:05.7
Time
2:05.8
Pace
450
Calories
172
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 121 |
January 17, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,174m | 2:05.8 | 176 | 904 | 24 | 172 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 161 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 170 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 173 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 172 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 175 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 181 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 0 | 181 |
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Workout Graph
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