Chester Twomey 30:05 row
7,165m
Meters
30:05.2
Time
2:05.9
Pace
448
Calories
172
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 123 |
January 23, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,165m | 2:05.9 | 175 | 902 | 24 | 172 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 163 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 172 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 172 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 173 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 174 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 183 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 | 0 | 183 |
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Workout Graph
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