Chester Twomey 30:06 row
7,132m
Meters
30:06.6
Time
2:06.6
Pace
446
Calories
174
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 123 |
January 25, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,132m | 2:06.6 | 172 | 892 | 22 | 174 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 160 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 167 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 171 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 173 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 182 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 184 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 183 |
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Workout Graph
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