Chester Twomey 30:07 row
7,189m
Meters
30:07.4
Time
2:05.7
Pace
452
Calories
177
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 122 |
January 30, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,189m | 2:05.7 | 176 | 906 | 22 | 177 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 163 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 168 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 173 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 179 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 181 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 188 |
| 30:07.4 | 25m | 2:28.0 | 108 | 671 | 8 | 187 |
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Workout Graph
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