Chester Twomey 30:05 row
7,154m
Meters
30:05.8
Time
2:06.2
Pace
448
Calories
176
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 122 |
February 02, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,154m | 2:06.2 | 174 | 899 | 24 | 176 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 168 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 176 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 174 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 177 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 183 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 180 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 0 | 180 |
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Workout Graph
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