Chester Twomey 30:05 row
7,237m
Meters
30:05.6
Time
2:04.7
Pace
458
Calories
180
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 124 |
February 09, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,237m | 2:04.7 | 180 | 920 | 24 | 180 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 172 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 180 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 180 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 181 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 183 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 189 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 | 0 | 189 |
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Workout Graph
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