Chester Twomey 30:06 row
7,146m
Meters
30:06.2
Time
2:06.3
Pace
446
Calories
178
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 126 |
February 13, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,146m | 2:06.3 | 173 | 896 | 22 | 178 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 167 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 169 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 177 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 180 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 182 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 188 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 188 |
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Workout Graph
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