Chester Twomey 30:04 row
7,150m
Meters
30:04.8
Time
2:06.2
Pace
448
Calories
175
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 125 |
February 14, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,150m | 2:06.2 | 174 | 899 | 24 | 175 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 164 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 170 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 177 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 177 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 180 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 186 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 | 0 | 185 |
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Workout Graph
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