Chester Twomey 30:04 row
7,181m
Meters
30:04.8
Time
2:05.6
Pace
450
Calories
175
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 125 |
February 19, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,181m | 2:05.6 | 176 | 906 | 24 | 175 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 167 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 174 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 176 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 175 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 178 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 180 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 | 0 | 180 |
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Workout Graph
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