Chester Twomey 30:06 row
7,147m
Meters
30:06.8
Time
2:06.4
Pace
448
Calories
176
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 125 |
February 20, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,147m | 2:06.4 | 173 | 896 | 22 | 176 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 158 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 171 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 180 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 179 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 180 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 185 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 184 |
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Workout Graph
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