Chester Twomey 30:06 row
7,124m
Meters
30:06.9
Time
2:06.8
Pace
444
Calories
174
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 125 |
February 23, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,124m | 2:06.8 | 172 | 890 | 21 | 174 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 161 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 172 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 174 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 174 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 180 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 182 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 181 |
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Workout Graph
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