Chester Twomey 30:07 row
7,059m
Meters
30:07.9
Time
2:08.0
Pace
434
Calories
170
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 125 |
February 29, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,059m | 2:08.0 | 167 | 873 | 22 | 170 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 154 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 165 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 172 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 170 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 175 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 178 |
| 30:07.9 | 25m | 2:38.0 | 89 | 605 | 8 | 177 |
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Workout Graph
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