Chester Twomey 30:06 row
7,105m
Meters
30:06.0
Time
2:07.0
Pace
442
Calories
174
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 126 |
March 05, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,105m | 2:07.0 | 170 | 886 | 23 | 174 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 160 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 170 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 171 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 180 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 180 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 185 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 186 |
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Workout Graph
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