Chester Twomey 30:05 row
7,080m
Meters
30:05.5
Time
2:07.5
Pace
437
Calories
174
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 124 |
March 07, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,080m | 2:07.5 | 169 | 881 | 24 | 174 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 161 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 172 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 174 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 176 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 179 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 185 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 185 |
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Workout Graph
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