Chester Twomey 30:05 row
7,025m
Meters
30:05.6
Time
2:08.5
Pace
432
Calories
178
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 123 |
March 11, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,025m | 2:08.5 | 165 | 867 | 24 | 178 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 165 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 177 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 181 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 178 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 180 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 187 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 0 | 187 |
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Workout Graph
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