Chester Twomey 30:21 row
7,022m
Meters
30:21.1
Time
2:09.6
Pace
429
Calories
169
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 123 |
March 12, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.1 | 7,022m | 2:09.6 | 161 | 852 | 23 | 169 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 162 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 167 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 171 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 170 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 166 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 176 |
| 30:21.0 | 74m | 2:21.8 | 123 | 721 | 18 | 175 |
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