Chester Twomey 30:16 row
7,023m
Meters
30:16.5
Time
2:09.3
Pace
428
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 124 |
March 13, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 7,023m | 2:09.3 | 162 | 856 | 23 | 163 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 161 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 166 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 149 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 169 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 175 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 160 |
| 30:16.5 | 52m | 2:38.6 | 88 | 601 | 17 | 162 |
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Workout Graph
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