Chester Twomey 45:07 row
10,519m
Meters
45:07.6
Time
2:08.7
Pace
646
Calories
172
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 122 |
March 15, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 10,519m | 2:08.7 | 164 | 865 | 23 | 172 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 163 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 165 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 167 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 171 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 169 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 173 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 177 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 177 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 182 |
| 45:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 181 |
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Workout Graph
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