Chester Twomey 30:05 row
7,080m
Meters
30:05.3
Time
2:07.4
Pace
438
Calories
175
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 123 |
March 19, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,080m | 2:07.4 | 169 | 881 | 24 | 175 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 165 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 167 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 178 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 178 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 181 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 186 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 | 0 | 186 |
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Workout Graph
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